Keeping your skin healthy is imperative, and not even a trip should have you compromising your routine. If anything, traveling requires you to pay more attention to your skin because of exposure to dirt, sun, and other adverse elements. Your trip may also expose you to stress and sleep disruptions, which negatively affect your skin. Here are some tips dermatologists share to help keep a healthy and glowing complexion while traveling.
Anyone headed to a tropical destination should consider carrying sunscreen or other CBD alternatives mentioned in this article to help with the sun. You must also apply sunscreen even if you spend most of your time under shade or on a flight, since it protects your skin from UV rays.
JAMA Dermatology conducted a meta-analysis from January 2015, and discovered pilots and flight attendants show the highest incidence of skin cancer. Wearing sunscreen before takeoff guarantees your skin extra protection from harmful elements.
Use Ointment to Keep Your Lips Hydrated
Did you know your lips are part of your skin? Most travelers ignore the significance of keeping hydrated lips, especially during travel. Long journeys take a toll on your skin and lips, making it crucial to keep them hydrated using some ointment. You can use Vaseline or other ultra-moisturizing products for guaranteed protection.
Try Using Your Usual Products
Skincare is routine, and using new products might lead to skin irritation. Dermatologists insist on using your usual products when traveling since you are sure it works for you. Try seeking sample-size versions of essentials like a moisturizer, cleanser, and oxidant serum to help with travel packing.
It would help to note that most skin care products require specific storage conditions, and pouring them into plastic containers only compromises quality. For example, most Vitamin C serums sell in dark bottles since they need a cool and dark storage setting.
Prepare for Acne Breakouts
Following your skincare routine to every detail does not guarantee your skin will not act up when traveling. It would help prepare for acne breakouts which may result from varying water hardness and pH, exposure to stress, and dirty surfaces. Most of these acne causes are common when traveling, putting you at risk of skin breaking out.
Drink More Water
Another tip for maintaining healthy skin during travel is consuming more water. The more water you drink, the better you counter the drying humidity levels when in transit. According to a Cosmetic Dermatology study in 2015, you’ll look younger by increasing water intake by 2 liters daily for a month.
Keeping hydrated through increasing water intake complements healthier-looking skin, and numerous studies link it to looking younger. If you are unsure how much water to take, try drinking half your bodyweight days before and during your travel.
Avoid The Sun Around Noon
Your skin and the sun are not always friends. Planning your travel schedule would help you prepare for outdoor activities in the early morning and late afternoon. The sun is gentler during these times because of low-intensity UV rays.
UV rays are highest from 10 am to 3 pm. You should schedule indoor activities like museum visits to reduce the harmful effects of the unforgiving sun on your skin.
What Does Your Skin Need to Keep Healthy?
Antioxidants are crucial to skin health as they help prevent cancer and promote cardiovascular health. You can find antioxidants in different food types, like vegetables, oils, and seafood.
Two of the most common antioxidants include Vitamin C and E, which help destroy molecules that damage healthy cells in your body. Cosmeceutical products containing antioxidants also exist for those not getting enough vitamins from their diet.
Essential Fatty Acids
Essential fatty acids help promote healthy skin by building up lipid-based cell membranes containing nutrients and water. The lipids form an oil barrier to your skin, preventing UV and pollutant damage. Your skin cell membranes and the overall protective barrier are ineffective if your system lacks essential fatty acids, leaving it exposed and dehydrated.
The American Skin Association shows the human body is 55% to 75% full of water. Water helps flush toxins out of your body and allows nutrient absorption to facilitate other body processes. You need to consume lots of water to help replenish the loss of sweating and breathing.
You must understand the importance of protecting your skin while traveling and how. Your skin gets exposed to many harmful environmental elements, and without proper care, you risk complications. You can learn about skin health and protection by internalizing the content shared here.