If you’re an individual who has a history of a sensitive stomach, you’re probably always on the lookout to buy foods that don’t trigger some kind of negative response from your stomach and the digestive system. Anyone who has had to live through the constant discomfort accompanying an upset stomach will not be anxious to repeat the process.
If you suspect that you already have some kind of digestive problem, you should have it checked out by your doctor as soon as possible. In the meantime, you can read this article to know the signs your digestive system is in trouble and take some immediate steps to alleviate the situation. One thing you can do immediately is to make better choices about the foods you ingest.
Fast help for digestive issues
The best thing you can do quickly to help your stomach get through an indigestion episode is to hydrate as much as possible and follow it up with a period of fasting. Hydrating your body will help to flush out any objectionable material you may have ingested, so it gets eliminated faster than it normally would. If you accompany this hydration effort with a period of fasting, that will ensure that you don’t take in any newly objectionable foodstuffs that could trigger another bout of indigestion.
For maximum effectiveness, it is recommended that you don’t drink anything except pure water because anything else could actually increase the discomfort of your indigestion. When you’re fasting, it needn’t be for 24 hours or anything close to that – all that’s necessary is a period of about eight hours. That will ensure that any foodstuffs previously being processed have had a chance to work through your system and will not cause any additional discomfort.
Foods that are easy to digest
If you have a sensitive stomach, your best bet is to take in foods that are very easy to digest and to which your stomach will have less objection to. A number of those types of foods are listed below, and if you incorporate these into your daily menu, you will find yourself in distress far less often:
- Cooked vegetables – since many vegetables contain high amounts of fiber, you should cook any vegetables you eat first, so the fiber will be easier for your system to handle.
- White rice – white rice is easier to digest than brown rice, and it’s a starchy food that will not trigger a digestive system response.
- Low-fat yogurt – the probiotics contained in yogurt are actually very good for your digestive system, and they’ll help to soothe any upset areas.
- Blueberries and raspberries – both of these berry types are low in the kinds of carbohydrates that typically trigger a sensitive stomach into an adverse response.
- Bananas – bananas are easily broken down by the digestive system, so the potassium and magnesium they carry can be put to good use by the body.
- Gluten-free crackers – this is a relatively bland food that will not carry a risk of adverse response from your digestive system, yet they will act to fill your stomach when hungry.
- Soup broth – broths tend to heal and soothe an upset digestive system. Better still are bone broths, which seem to contain ingredients your digestive system craves and puts to good use in the body.
- Nuts and seeds – since nuts and seeds both tend to contain high amounts of fiber and fat, they have the potential to upset your stomach. However, they also contain beneficial amounts of antioxidants, fatty acids, and protein. The key to benefiting from eating nuts and seeds is to ensure they are ingested in small amounts, thereby avoiding any potential negative response.